The Shyness & Social Anxiety System

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Understanding the thought processes are the first steps in overcoming shyness and social anxiety. Tackling social anxiety is about changing the way in which you think about social situations and pushing yourself gradually

How to overcome shyness and social anxiety?

The Shyness & Social Anxiety System: Overcoming shyness and social anxiety may feel like an impossibility for the sufferers. It may be that you feel annoyed and held back by how you are within social situations. It is something that can obtain in the way of you achieving what you would like to do in life, causing difficulties in your personal life and restraining the success you accomplish within your career. But, this does not have to be a life sentence; you can bring about major changes through some specific modification  in mental attitude.

The popular view of people who experience social anxiety are individuals who have suffered some kind of psychosomatic shock or people who have low self-esteem. Or perhaps these are people who have simply failed to build up good social skills. However, the underlying cause of this is related to genetics which make certain people for vulnerable to develop thought patterns that get in the way of day to day social communications.

Let us think about the kind of thought processes that are typical of people who have this experience:

– Anxiety about people noticing your anxiety
– Worrying about people thinking you are “quiet”.
– Being afraid that someone will notice some substantial symptom of anxiety (blushing, hand shaking, sweating, etc.).
– Wanting to speak up and be part of a group conversation, but finding that you are held back because the thought of it causes your heart to pound and a feeling of breathlessness.

Due to inherited personality traits you extend a hypersensitivity to how other people recognize you. This leads you to experiencing social situations as being painful and embarrassing. A normal situation, such as having it pointed out that you are timid in front of other people and having this pointed out to you, can lead to you becoming hyper attentive to this perfectly normal experience. The net result of this is that the more you become aware of your blushing and the more you try to stop, the more vulnerable to blushing you become.

As you approach social situations and turn into more and more aware that your social anxiety is holding you back, many people will feel the need to try and speak to this. However, simply trying not to feel anxious just does not work. Paradoxically, all this does is simply to heighten the feeling of anxiousness. Some sufferers of social anxiety deal with it by just avoiding all social situations so that they do not have to experience the symptoms.

Understanding these thought processes are the first steps in overcoming shyness and social anxiety. Tackling social anxiety is about changing the way in which you think about social situations and pushing yourself gradually, but surely outside of your comfort zone. This is something that is entirely attainable with some simple exercises and you will reap the rewards within your personal and professional life.

 

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